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Cathy Rupnow, MA, LMFT

Licensed Marriage and Family Therapist

I am Cathy Rupnow, a licensed marriage and family therapist (LMFT). I am a Master Accelerated Resolution Therapy clinician. I have personally experienced trauma and depression in my life, so I know how hopeless it can feel. However, I do know that no matter how difficult a time you’re going through, I believe there is always hope and potential for a better life.


I'm trained in Internal Family Systems (IFS) for trauma anxiety and grief, being able to connect to their parts for deeper healing. Solution Focused Brief Therapy for sustainable change. IFS & Disordered Eating trained helping clients heal their relationship between food and body. IFS & Addictive Processes, healing wounds and restoring balance to the system of parts. IFS & Couple's Therapy; using intimacy from the inside out to heal, improve and provide relationship help. Treating complex PTSD with IFS. Master Accelerated Resolution Therapy Clinician


I'm confident that together we can work to help equip you with the necessary tools to help you face these challenges. Whether you're struggling with trauma, anxiety, or depression, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.


Turner Counseling, LLC

Independant Contractor

In-Person or Telehealth

(612) 916-3629

Cathy Rupnow, MA, LMFT
Insurances I Can Take
Aetna (First Health Network - Aetna MN Commercial Plans)
Blue Cross Blue Shield of MN
HealthPartners
Hennepin Health
Medica
OptumHealth
Prime West Health
South Country Health Alliance
Surest Health Plans (formerly Bind)
UCare Health Plans
UMR
United HealthCare
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Call 911 for Emergency Services or Call 988 for the National Suicide and Crisis Lifeline.

​The Therapists affiliated with Know Thyself Healing & Therapy (KTHT) are not employees of KTHT, they are independently licensed professionals. They practice under their own licenses and are solely responsible for the services they provide. While they may collaborate with Know Thyself Healing & Therapy, they maintain their autonomy in delivering care to clients/patients. Any opinions, recommendations, or actions taken by these professionals are their own and do not necessarily reflect those of Know Thyself Healing & Therapy or its owners. Clients and patients are encouraged to discuss any questions or concerns directly with their provider.

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