#trauma | Know Thyself Healing

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Feb 155 min read

Trauma And the Nervous System

Our reaction to a perceived threat is directly linked to the sensitivity of the nervous system.

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Sep 6, 20234 min read

Curiosity may have killed the cat; But it just might save your life!

Curiosity is one way that we consciously push ourselves outside of our comfort zone. Even if the potential cost was being scared or foolish.

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Jul 25, 20232 min read

The Hidden Dimensions of Grief

Experiencing grief is unique for each individual and there are many variables that are attributed to how it's processed over time.

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Jun 26, 20232 min read

Know Thyself has Brainspotting Trained Therapists Available!

Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.

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