The practice of being curious about our beliefs will oftentimes lead to answers we may have not expected.

Our reaction to a perceived threat is directly linked to the sensitivity of the nervous system.

"Ah, don't be so sensitive!" "Why are you crying, it's just a movie?" "What do you mean you can't go into the grocery store? It's not...

Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.

Your imagination can be the cause of your anxiety, mindfulness can be the cure!