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Dwight J. Raatz
Mar 224 min read
You’ve Got to Believe It to See It
The practice of being curious about our beliefs will oftentimes lead to answers we may have not expected.
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Dwight J. Raatz
Feb 155 min read
Trauma And the Nervous System
Our reaction to a perceived threat is directly linked to the sensitivity of the nervous system.
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Dwight J. Raatz
Dec 1, 20233 min read
Have You Been Told Not To Be So Sensitive?
"Ah, don't be so sensitive!" "Why are you crying, it's just a movie?" "What do you mean you can't go into the grocery store? It's not...
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Dwight J. Raatz
Jun 26, 20232 min read
Know Thyself has Brainspotting Trained Therapists Available!
Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.
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Dwight J. Raatz
May 25, 20233 min read
Is Your Imagination Causing Your Anxiety?
Your imagination can be the cause of your anxiety, mindfulness can be the cure!
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