A Perspective on Life’s Purpose That You May Not Have Considered.

Understanding more about what your body is telling you and how your emotions are connected.

Experiencing grief is unique for each individual and there are many variables that are attributed to how it's processed over time.

Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.

What you may be encountering is what is referred to as a negative core belief that seems to have advantages.

Why is it so difficult to leave a relationship when you experience domestic abuse and violence? It's not as easy as it might seem.

Do you find yourself with similar struggles over your lifetime? Carrying this can be exhausting and painful. There are ways to heal.