Trauma

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Sep 94 min read

The Meaning of Life

A Perspective on Life’s Purpose That You May Not Have Considered.

May 176 min read

Body Language - It's about more than you think!

Understanding more about what your body is telling you and how your emotions are connected.

Jul 25, 20232 min read

The Hidden Dimensions of Grief

Experiencing grief is unique for each individual and there are many variables that are attributed to how it's processed over time.

Jun 26, 20232 min read

Know Thyself has Brainspotting Trained Therapists Available!

Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.

Jun 1, 20232 min read

Secondary Gains - Helpful or Not?

What you may be encountering is what is referred to as a negative core belief that seems to have advantages.

Apr 30, 20232 min read

Domestic Abuse – Why is it so hard to leave?

Why is it so difficult to leave a relationship when you experience domestic abuse and violence? It's not as easy as it might seem.

Apr 24, 20232 min read

Patterns in Life: Exploring the Underlying Trauma Within

Do you find yourself with similar struggles over your lifetime? Carrying this can be exhausting and painful. There are ways to heal.

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