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Dwight J. Raatz
May 176 min read
Body Language - It's about more than you think!
Understanding more about what your body is telling you and how your emotions are connected.
28 views0 comments
Dwight J. Raatz
Mar 224 min read
You’ve Got to Believe It to See It
The practice of being curious about our beliefs will oftentimes lead to answers we may have not expected.
27 views0 comments
Dwight J. Raatz
Feb 155 min read
Trauma And the Nervous System
Our reaction to a perceived threat is directly linked to the sensitivity of the nervous system.
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Dwight J. Raatz
Jan 296 min read
The Power of Energy: Understanding How Human Connections Impact Your Emotions
All the negative emotions: anxiety, shame, guilt, fear, anger; all can lead to a stressed, distorted, clogged energy field.
104 views0 comments
Dwight J. Raatz
Dec 12, 20234 min read
Unlocking the Key to Better Parenting: Understanding Your Child's 3 Psychological Needs
If you are a parent, you’ve probably struggled to know if you are doing it right. Understanding these 3 psychological needs will help.
73 views0 comments
Dwight J. Raatz
Dec 1, 20233 min read
Have You Been Told Not To Be So Sensitive?
"Ah, don't be so sensitive!" "Why are you crying, it's just a movie?" "What do you mean you can't go into the grocery store? It's not...
72 views0 comments
Dwight J. Raatz
Sep 6, 20234 min read
Curiosity may have killed the cat; But it just might save your life!
Curiosity is one way that we consciously push ourselves outside of our comfort zone. Even if the potential cost was being scared or foolish.
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Rebecca Tveten
Jul 25, 20232 min read
The Hidden Dimensions of Grief
Experiencing grief is unique for each individual and there are many variables that are attributed to how it's processed over time.
22 views0 comments
Dwight J. Raatz
Jun 26, 20232 min read
Know Thyself has Brainspotting Trained Therapists Available!
Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.
25 views0 comments
Rebecca Tveten
Jun 1, 20232 min read
Secondary Gains - Helpful or Not?
What you may be encountering is what is referred to as a negative core belief that seems to have advantages.
46 views0 comments
Dwight J. Raatz
May 25, 20233 min read
Is Your Imagination Causing Your Anxiety?
Your imagination can be the cause of your anxiety, mindfulness can be the cure!
13 views0 comments
Rebecca Tveten
Apr 30, 20232 min read
Domestic Abuse – Why is it so hard to leave?
Why is it so difficult to leave a relationship when you experience domestic abuse and violence? It's not as easy as it might seem.
35 views0 comments
Melissa Raatz
Apr 24, 20232 min read
Patterns in Life: Exploring the Underlying Trauma Within
Do you find yourself with similar struggles over your lifetime? Carrying this can be exhausting and painful. There are ways to heal.
39 views0 comments
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