A safe place to heal from anxiety, depression, and life-altering experiences.
Compassionate, trauma-informed therapy for individuals navigating anxiety, depression, relationships, and complex life experiences.
You don’t need a diagnosis or a crisis to reach out.
November 21, 2026
10am to 1pm
Transform Your Intentions Into Reality
A Creative Journey to Explore Your Goals, Dreams, & Aspirations
What is a Vision Board?
Instead of just thinking about your goals, a vision board helps you put them onto paper using words, colors, and symbols. It acts as a visual map of the things that are truly important to you, showing you clearly what you are working toward, what you want more of in your life, and what inspires you daily.
Why Attend?
Gain Crystal Clarity: Define your professional, mental, and personal growth paths.
Release & Renew: Actively identify and let go of doubts, negative thoughts, or old habits holding you back.
Community Connection: Share a meaningful, supportive experience with family, friends, or peers.
Event Details
All Base Supplies Provided: Canvas, glue, scissors, magazines, mod podge
What to Bring: Any personal photos, unique magazines, or specific quotes or symbols that directly speak to you.
Date: Saturday, November 21st, 2026
Time: 10:00 AM - 1:00 PM
Location: Minnetonka Community Center: Minnetonka Mills Room 14600 Minnetonka Blvd., Minnetonka, MN 55345
Cost: $20
Facilitators: Monica Sherman MA, Kim Ostman, MA, LPCC
Workshop Workflow
• Think First & Reflect • Let Go of Obstacles • Create & Visualize • Reflect & Share
Email Monica to register at monica.sherman@knowthyselfpllc.com
(Checks made payable to Stronghold Counseling, LLC)
Joy Park
Clinical Intern – MA, CMHC Candidate
Current Openings with Joy
Joy works with children, adolescents, and adults, providing a warm, person-centered, and culturally sensitive space where clients can feel heard, understood, and supported. She has a particular interest in trauma, relationships, identity, and developing healthy coping skills to help clients navigate both past experiences and present-day challenges.
Monica Sherman
Clinical Intern – MA, CMHC Candidate
Current Openings with Monica
Works with Children, Adolescents, Teenagers and Adults. Monica is passionate about meeting clients
where they are and is open to working with individuals across a wide range of diagnoses. She primarily
uses a cognitive behavioral therapy approach to help clients build healthier thoughts, habits, and patterns.
Lynnsey Renaud
Clinical Intern – MA, CMHC Candidate
Current Openings with Lynnsey
Lynnsey works with adolescents and adults, with particular interests in supporting neurodivergent individuals and those navigating anxiety, depression, grief, trauma, stress, and life transitions. Her warm, collaborative, and trauma-informed approach creates a nonjudgmental space where clients can feel understood, build insight, and work toward meaningful change. Click button below to review and book!
