A safe place to heal from anxiety, depression, and life-altering experiences.
Compassionate, trauma-informed therapy for individuals navigating anxiety, depression, relationships, and complex life experiences.
You don’t need a diagnosis or a crisis to reach out.
Current Openings with Monica
Works with Children, Adolescents, Teenagers and Adults. Monica is passionate about meeting clients
where they are and is open to working with individuals across a wide range of diagnoses. She primarily
uses a cognitive behavioral therapy approach to help clients build healthier thoughts, habits, and patterns.
Monica Sherman
Clinical Intern – MA, CMHC Candidate
Current Openings with Lynnsey
Lynnsey works with adolescents and adults, with particular interests in supporting neurodivergent individuals and those navigating anxiety, depression, grief, trauma, stress, and life transitions. Her warm, collaborative, and trauma-informed approach creates a nonjudgmental space where clients can feel understood, build insight, and work toward meaningful change. Click button below to review and book!
Lynnsey Renaud
Clinical Intern – MA, CMHC Candidate
Current Openings with Robyn
Providing therapy for young adults and adults, this therapist specializes in anxiety, trauma, mood concerns, life transitions, and women's mental health. Her approach is authentic, supportive, and goal-oriented, helping clients gain clarity, overcome obstacles, and move toward lasting emotional well-being. Click button below to review and book!
Robyn Wanke
MSW, LGSW
Domestic Violence Support Group - 12 Week Program - Starting September 22nd
A weekly online support group for adult women who have experienced domestic abuse. Led by a trauma‑informed therapist from Know Thyself Healing & Therapy, this group offers a safe, steady space to connect with others. Participants will explore the emotional and psychological impact of abuse, strengthen coping skills, and begin rebuilding a sense of safety, clarity, and self‑trust.
Support
Heals
