top of page

A safe place to heal from anxiety, depression, and life-altering experiences.

Compassionate, trauma-informed therapy for individuals navigating anxiety, depression, relationships, and complex life experiences.

You don’t need a diagnosis or a crisis to reach out.

Path_in_Woods.jpeg

Therapy works best when the connection feels right.

Explore our trauma-informed clinicians and choose the one you resonate with.

Provider Referral, Fax, Email Information

We look forward to hearing from you!

Know Thyself Logo

Acknowledgment:

By submitting un-secured email messages, you acknowledge and accept that there are risks of communicating your information in this unencrypted electronic messaging format for the purposes of initiating contact with Know Thyself PLLC.

​

By selecting "Un-Secure Email", you agree to hold Know Thyself PLLC harmless of your protected health information sent via this electronic means.

​

© 2025 by Know Thyself PLLC, (dba) Know Thyself Healing & Therapy, Minnetonka, MN 55305

  • Instagram
  • Facebook
  • Psychology_Today_Icon
  • LinkedIn

If you or someone you know is in Crisis and in need of Immediate Assistance

Call 911 for Emergency Services or Call 988 for the National Suicide and Crisis Lifeline.

Crisis Resources

The Therapists affiliated with Know Thyself Healing & Therapy (KTHT) are not employees of KTHT, they are independently licensed professionals. They practice under their own licenses and are solely responsible for the services they provide. While they may collaborate with Know Thyself Healing & Therapy, they maintain their autonomy in delivering care to clients/patients. Any opinions, recommendations, or actions taken by these professionals are their own and do not necessarily reflect those of Know Thyself Healing & Therapy or its owners. Clients and patients are encouraged to discuss any questions or concerns directly with their provider.

bottom of page